Does food feel like a constant battle?
Disordered eating is rarely just about food. It’s often a complex response to trauma, systemic pressure, or a way to cope when life feels overwhelming. If you are tired of the cycle of guilt, the noise of diet culture, and the feeling that your body is an enemy, you don’t have to navigate this alone.
I provide a safe, weight-neutral space where we look beneath the symptoms to find lasting healing. Together, we will work toward a life where food is neutral, and your body finally feels like home.
Elizabeth Hammond, MSW, LICSW, Certified Intuitive Eating Counselor
Expert Disordered Eating Care
Weight-Neutral Approach: Moving away from the scale to focus on true health and body autonomy.
Systemic Healing: Understanding how your environment, history, and culture impact your well-being.
Trauma-Informed: Specialized support for the intersections of trauma, religious deconstruction, and eating concerns.
LGBTQIA+ Affirming: Inclusive care that honors your identity and lived experience.
The process
Ready to get started?
1. Contact Me
Schedule your free consultation directly through my website. We’ll talk about what you’re experiencing, answer any questions you have, and see if we’re a good fit.
2. Get the support you need
Meet with me weekly or bi-weekly to deepen your self-understanding, build coping skills, and get support making decisions that align with your personal values and goals. If you’re working with other providers, I’ll get in touch - because we’re all on the same team.
3. Regain control over your relationship with food and your life
Over time, you will feel empowered to move beyond anxiety, guilt, and shame so you can live with greater confidence, clarity, and self-trust.
More about how I work