Recommended Resources
I am frequently asked for recommendations that will help clients grow outside of sessions. Here is a list of resources that I often recommend to my clients. All social media handles are on Instagram; however, many cross-post on TikTok and YouTube.
You can find my book recommendations at https://bookshop.org/shop/ehcounselingllc
Resources I’ve Contributed To:
Power of Intuitive Eating: Expert Guidance from Certified Counselors by Dejan Tanasković
Eating Disorders and Disordered Eating:
Podcasts:
Maintenance Phase
Instagram:
@yourlatinanutritionist
@AbbeysKitchen
@thenutritiontea
@find.food.freedom
@feedinglittles
Burnout:
Social Media
@TheNapMinistry
Trauma, Post Traumatic Stress Disorder, or Complex Post Traumatic Stress Disorder
Social Media:
@TheJeffreyMarsh
@therapyforblackgirls
Relationships
Podcasts:
Where Should We Begin
Your Parenting Long Game
Small Things Often
Social Media:
@latinxparenting
@biglittlefeelings