54% of the LGBTQIA+ community report having an eating disorder.
You're a woman navigating a world that constantly sends mixed messages about your body, your worth, and how you should show up. You might feel a constant pressure to be "perfect" – to do it all, look a certain way, and always put others first. It's no surprise, then, that so many women struggle with their relationship with food and their body.
As you seek to find peace with food and truly live your life, you may be looking for a therapist who:
Understands the relentless diet culture and beauty standards that impact women, often starting at a young age.
Recognizes the link between societal expectations, people-pleasing tendencies, and the development of eating disorders.
Helps you unpack the internalized messages that tell you you're "not enough" or "too much."
Supports you in reclaiming your power and defining your own worth beyond your appearance or achievements.
You don't have to carry this burden alone.
It may feel overwhelming now, but with the right support, you can transform your relationship with food and yourself. You can:
Challenge and dismantle the societal and personal beliefs that have kept you trapped in cycles of restriction, guilt, and body dissatisfaction.
Cultivate self-compassion and body neutrality/acceptance, learning to trust your body's wisdom again.
Develop healthier coping mechanisms and assertive communication skills to honor your own needs and boundaries.
Rediscover joy, passion, and purpose in your life that extends far beyond food or your reflection in the mirror.
My approach to therapy empowers women to heal from the inside out. I understand that your relationship with food is often a reflection of deeper societal pressures and personal experiences. We'll work together to address these roots, helping you not only heal from your eating disorder but also build a more fulfilling, authentic life aligned with your true self.
Frequently Asked Questions
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I specialize in working with a range of eating disorder presentations and disordered eating patterns, including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, ARFID (Avoidant/Restrictive Food Intake Disorder). My focus is on understanding the individual's unique experience and underlying struggles, rather than just the diagnostic label, to provide truly personalized and effective care.
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You don't need a formal diagnosis to seek support. We’ll start with a comprehensive evaluation to ensure you receive the right treatment for your needs and this stage of your journey.
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Yes, research consistently shows that online therapy can be just as effective as in-person therapy for treating eating disorders. It offers the convenience, flexibility, and comfort of receiving support from your own space, which can be especially beneficial for sensitive topics like eating disorders and body image. We utilize a secure, confidential platform to ensure your privacy and provide a safe therapeutic environment.
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My primary focus is on helping you heal your relationship with food, your body, and yourself, rather than on intentional weight loss. Eating disorder recovery and true peace with food often involve moving away from diet culture and rigid rules, and towards body acceptance and intuitive eating.