Are you concerned about your relationship with food?
Maybe you…
Have spent years dieting without lasting results.
Have noticed your food behaviors becoming more extreme or rigid.
Struggle with overeating, bingeing, or cycling through repeated weight loss and regain.
Worry that providers won’t take your concerns seriously because you are not in a smaller body or considered “underweight.”
You’re beginning to notice the impact of this in your life:
Eating has lost its sense of enjoyment.
You do not feel comfortable in your body.
You often feel disconnected, anxious, or numb
Friends or family have expressed concern about your eating habits.
Intuitive Eating Can Help
I can help you…
Reconnect with your body and learn to trust your internal cues around hunger and fullness.
Break free from the cycle of restriction and bingeing.
Move toward a more holistic understanding of health that does not revolve around weight loss.
My approach to Intuitive Eating Counseling focuses on acceptance and long-term healing. Together, we work on learning to nourish and respect the body you have today so you can build a more peaceful and sustainable relationship with food.
Every step of the process is tailored to your unique needs, values, and circumstances.
Frequently Asked Questions
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The line between disordered eating and eating disorders is often much more nuanced than people realize. In our first session, we’ll explore your experiences and determine what level of support is most appropriate for you.
The EAT-26 is a helpful self-assessment to examine your relationship with food and body image. You can complete that assessment here
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No. My work does not focus on intentional weight loss. Intuitive Eating emphasizes honoring your body and responding to internal hunger and fullness cues rather than pursuing weight-based goals.
Some people experience weight changes during the healing process. If this occurs, my focus remains on supporting your relationship with food and body rather than validating or discouraging weight change.
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Yes. Everyone deserves autonomy over their body and choices.
As a therapist, I meet people where they are. While I do not provide interventions designed to support dieting, we can work together to explore your relationship with food and help you move toward a more sustainable and compassionate approach.
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Not at all! You are a whole person, and struggles with food are often connected to many other aspects of life, including trauma, perfectionism, relationships, and emotional regulation. Our work together will address the broader picture so that meaningful change can happen.
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I provide virtual therapy across Massachusetts, Rhode Island, Vermont, and New Hampshire. You can schedule a free 15-minute consultation to ensure we are a good fit for your needs.