The Embodied Recovery Blog
Explore the tools for healing, reconnect with your body, and reclaim your authentic self.
Featured posts
You Don’t Have to Be Underweight to Have Anorexia
How Eating Disorders Differ: Orthorexia vs. Anorexia vs. Bulimia vs. BED
How to Know if You’re Suffering from Religious Trauma
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“I am stronger than I am broken.”
Roxanne Gay, Hunger: A Memoir of My Body
How Religious Trauma Influences Body Image and Disordered Eating
Have you ever felt disconnected from your own body, as if it's governed by rules and expectations that aren't truly yours? For many raised in evangelical purity culture, this isn't just a feeling, it’s a lived reality.
How to Navigate Religious Trauma and Build Healthy Connections
While it’s natural to seek community and connection, it’s important to be intentional with the process, especially if you’ve experienced religious trauma. Therapy for religious trauma can help you understand and heal from these past experiences, helping you can move forward with clarity and confidence.
Acceptance and Commitment Therapy for Religious Trauma: Could It Help You?
As the understanding of religious trauma and religious trauma therapy grows, therapeutic approaches like Acceptance and Commitment Therapy (ACT) are being explored for their effectiveness in helping individuals heal and rebuild their lives.
How Your Religious Trauma May Be Impacting Your Disordered Eating
If you have a religious upbringing and experience disordered eating, it's important to consider how these two areas of your life may be interconnected.