The Embodied Recovery Blog
Explore the tools for healing, reconnect with your body, and reclaim your authentic self.
Featured posts
You Don’t Have to Be Underweight to Have Anorexia
How Eating Disorders Differ: Orthorexia vs. Anorexia vs. Bulimia vs. BED
How to Know if You’re Suffering from Religious Trauma
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“I am stronger than I am broken.”
Roxanne Gay, Hunger: A Memoir of My Body
Plate-by-Plate vs. Exchange Meal Plans: What’s Best in Recovery?
Two common approaches to meal planning used in recovery are the Exchange System and the Plate-by-Plate Method. Both of these approaches aim to support individuals reestablish a stable relationship with food.