The Embodied Recovery Blog

Explore the tools for healing, reconnect with your body, and reclaim your authentic self.

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You Don’t Have to Be Underweight to Have Anorexia

How Eating Disorders Differ: Orthorexia vs. Anorexia vs. Bulimia vs. BED

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How to Know if You’re Suffering from Religious Trauma

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How Eating Disorders Differ: Orthorexia vs. Anorexia vs. Bulimia vs. BED

Though there are often overlapping similarities in eating disorders, it’s helpful to understand how specific they differ. Knowing the differences can assist with effective diagnosis, tailored treatment, improved awareness, and it can help reduce stigmas by minimizing misunderstandings.

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Elizabeth Hammond Elizabeth Hammond

The Four Cs of Setting Boundaries

I encourage Clients to follow the four Cs. Boundaries should be Clear, Consistent, Consequential and, when appropriate, Compassionate.

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